Oshogram is a small, intimate Osho ashram situated at an altitude of 2238 meters in the central mountain ranges of the western Himalayas inside Himachal Pradesh. The ashram consists of three acres of apple orchard and is surrounded by dense Deodar (Cedar) forest in all directions.

This serene meditation retreat in the Himalayas offers a peaceful sanctuary away from the noise of modern life, where nature itself supports your journey toward inner silence and spiritual awakening.

What Makes Oshogram's Location Special?

The ashram, a village in itself, is away from the crowd and off all the tourist circuits. Here nature itself helps seekers to be in a state of bliss and meditation. For centuries, the Deodar forest in the Himalayas has been a place of choice for spiritual practice and sadhana.

Summers here are extremely pleasant without the need for even a fan. Monsoon brings an exciting scene with the interplay of clouds and the forest while witnessing apples turning into royal red. This region experiences heavy snowfall in the winters, creating a peaceful white blanket that deepens the silence.

The oxygen-rich atmosphere at high elevation provides natural health benefits, while the complete absence of urban noise pollution allows for deeper meditation states. Studies show that high-altitude environments can improve sleep quality and mental clarity, making this location ideal for extended meditation retreats.

 
 

How Does Oshogram Practice Sustainable Living?

Here we live in harmony with nature. The fruits and vegetables grown in ashram land have not seen chemical fertilisers for decades. We also try and use naturally available edible Himalayan herbs and plants as part of our cooking and diet.

Our approach includes:

  • Organic farming: All produce is grown using traditional, chemical-free methods passed down through generations
  • Forest foraging: We gather seasonal herbs like nettle, wild mint, and Himalayan oregano from surrounding forests
  • Water conservation: Natural spring water feeds our gardens and provides pure drinking water
  • Waste management: Composting and natural waste processing keep our footprint minimal
  • Solar energy: We use solar power to reduce our environmental impact

The oxygen-rich atmosphere, numerous walking trails through cedar forests, organic food, and relaxed pace of life make this place suitable for long stays and deeper spiritual practice. Many visitors report feeling renewed energy within just a few days of arrival.

Come, experience it for yourself...

What Meditation Practices Are Offered at Oshogram?

Oshogram follows the meditation techniques practiced at Osho ashrams worldwide. Our daily schedule includes active and passive meditation methods designed by Osho specifically for the modern mind.

Morning sessions begin with dynamic meditation, followed by silent sitting practices including nadabrahma. Evening meditations include kundalini meditation and white robe brotherhood. Each practice is designed to release accumulated stress and guide you toward a state of natural meditation.

The philosophy and history behind Osho meditation emphasises celebration, awareness, and living fully in the present moment. At Oshogram, this philosophy comes alive through our community-based approach to spiritual growth.


Why Choose a Himalayan Meditation Retreat?

The Himalayas have been recognised for thousands of years as a powerful location for spiritual transformation. The mountain energy, combined with high altitude, pure air, and natural silence, creates conditions that accelerate inner work.

At Oshogram, you benefit from:

  • Natural silence: No traffic noise, no city sounds, only bird songs and wind through cedar trees
  • Small group size: Our intimate setting allows for personal attention and deeper connection
  • Experienced guidance: Longtime practitioners of Osho meditation lead sessions and offer support
  • Extended stay options: Unlike tourist retreats, we welcome long-term guests seeking serious practice
  • Authentic community: Live alongside dedicated seekers from around the world

Many visitors discover that silent meditation retreats transform your spiritual journey in ways that busy ashrams in cities cannot match. The mountain environment naturally supports going inward.


What Should You Know Before Visiting Oshogram?

Oshogram is open year-round, though each season offers a different experience. Spring brings blooming apple orchards and mild weather. Summer offers the most comfortable temperatures. Monsoon creates dramatic cloud formations and lush greenery. Winter brings deep snow and profound silence.

Before you arrive, consider these practical points:

  • Altitude adjustment: At over 2000 meters, some visitors need a day or two to adjust to the thinner air
  • Remote location: The ashram is off tourist circuits, requiring commitment to reach us
  • Simple facilities: We offer basic, clean accommodation focused on supporting meditation practice
  • Organic meals: All food is vegetarian and grown on-site or sourced locally
  • Limited connectivity: Internet access is minimal, helping you disconnect from digital distractions

We recommend reading our guide on how to prepare for your meditation retreat in the Himalayas before booking your visit. Proper preparation ensures you get the most from your time here.


Come Experience Oshogram for Yourself

Our wish is that you visit Oshogram and experience the beauty and silence of this place. Whether you come for a weekend meditation camp or a months-long retreat, the mountains welcome you.

The ashram operates on a community basis, and you can (optionally) volunteer for daily activities like cooking, cleaning, and garden work. This shared participation creates bonds and keeps you grounded in practical reality while pursuing spiritual goals.

Check our upcoming events to find meditation camps, workshops, and special celebrations throughout the year. You can also visit us anytime for an extended personal retreat.


Frequently Asked Questions About Oshogram

What is the best time to visit Oshogram?

All seasons offer unique experiences at Oshogram. Summer (May to August) provides the most comfortable weather with temperatures rarely exceeding 25°C. Monsoon (July to September) brings dramatic cloud formations and lush greenery, though paths can be slippery. Winter (December to February) offers profound silence with heavy snowfall, ideal for deep meditation practice. Spring (March to April) features blooming apple orchards and mild temperatures perfect for outdoor meditation.

How do I reach Oshogram from major cities?

Oshogram is located in Pandar village near Sundernagar in Mandi district, Himachal Pradesh. From Delhi, take a train or bus to Chandigarh, then continue to Mandi (about 200 km). From Mandi, Pandar is approximately 35 km. We recommend contacting us before your journey for detailed directions and possible pickup arrangements, as the final stretch requires local knowledge.

What is included in the ashram accommodation?

Accommodation at Oshogram is simple and clean, designed to support meditation practice rather than luxury comfort. Rooms are basic with beds, blankets, and essential furniture. We provide three organic vegetarian meals daily, meditation hall access, and participation in all scheduled meditation sessions. Shared bathroom facilities maintain cleanliness standards. The focus is on inner richness rather than luxurious outer amenities.

Can beginners attend meditation retreats at Oshogram?

Yes, beginners are welcome at Oshogram. Our experienced residents provide guidance for those new to Osho meditation techniques. We recommend starting with one of our scheduled meditation camps, where structured programs introduce you to different practices gradually. The mountain environment naturally supports going inward, even for first-time meditators. However, be prepared for the physical challenges of high altitude and remote location.

What should I bring for a stay at Oshogram?

Bring comfortable, layered clothing suitable for mountain weather, including warm clothes even in summer as evenings get cool. Pack sturdy walking shoes, personal toiletries, any medications you need, a water bottle, flashlight, and journal. Modest clothing is appreciated for meditation sessions. Leave valuable electronics behind - limited connectivity helps you disconnect. Most importantly, bring an open heart and willingness to participate in community life.