Meditation is the heart and soul of Oshogram. We created this Osho ashram amidst nature with a beautiful Buddha Hall for those seeking inner peace and spiritual growth. If meditation speaks to you, you are very welcome here.


Call us between 10am to 5pm at 9817933027, 8894820854, or WhatsApp at +918278805130.


You can also email us at bliss.oshogram@gmail.com and let us know when you are visiting.


Please Book in Advance as we have limited accommodation. For online booking, contact us on WhatsApp or email.

What Should You Pack for Your Himalayan Retreat?

• A few warm clothes as mornings and evenings here are cool
• A torch for nighttime walks
• An umbrella for unexpected showers
• Sports shoes for comfortable movement

For more details about preparing well for a meditation retreat in the Himalayas, refer to this complete preparation guide.


Important Things to Know Before Visiting

• Petrol pumps and ATM facilities are available only in Sundernagar, not near the ashram
• Children below 12 years of age are not allowed inside the ashram
• Pets are not permitted inside the premises
• Bring an Airtel sim if you have one, as Airtel network and internet speed work best here


How Do You Reach Oshogram from Major Cities?

Reaching Oshogram by Road

Step 1: Get to Sundernagar from Delhi or Chandigarh

You can drive down or take any bus bound for Mandi or Kullu-Manali from Delhi or Chandigarh. The distance to Sundernagar from Chandigarh is 177 km. Day and night buses run from Delhi or Chandigarh to Kullu-Manali operated by Himachal Tourism Development Corp. (HTDC), Sutlej Travels, Najjar Travels, and Volvo services, along with government buses.


The road connecting Chandigarh to Sundernagar has recently been upgraded. The journey now takes just 3 to 4 hours instead of the earlier 6 hours. If you are planning to drive, the route from Chandigarh to Sundernagar offers a smooth and scenic experience.


Step 2: Sundernagar to Pandar

Pandar is a 45 km drive up the hill from Sundernagar. Take any bus bound for Nihri or Karsog. When you start seeing Deodar trees after Chowki, you are close. Start preparing to get off.


Step 3: Pandar to Oshogram (Final Stretch)

From Pandar, Oshogram is just 1 km on Nihri Road. We are well known in the area. If you are coming by Nihri-bound bus, request the driver to drop you off at Pandar Osho Ashram.

It is a leisurely walk if you are travelling light. Keep looking to your left for the Oshogram board. You can hop on a local auto if available (except on Sundays) or call us for guidance.


Alternative Route: Shimla to Oshogram (100 km)

Shimla – Dhali – Mashobra – Naldehra – Tattapani – Bandali – Nihri – Oshogram


Reaching Oshogram by Air

From Delhi, you can take a flight to Bhuntar Airport in Kullu. Pandar is about 93 km from here, and taxis are easily available.


You can also fly to Shimla, which is about 100 km from Pandar. The taxi ride takes about 3 to 4 hours through beautiful mountain roads.


Reaching Oshogram by Train

Kiratpur in Punjab has a rail connection from Delhi. It is about 120 km from Sundernagar. From Kiratpur, you can hire a taxi or take a bus to reach Sundernagar, then follow the road directions mentioned above.


Where Is Oshogram Located?

Oshogram, Pandar, Sundernagar, Distt. Mandi,
Himachal Pradesh – 175038
Phone: 9817933027, 8894820854, +918278805130 (WhatsApp)


Explore the serene surroundings and spiritual atmosphere at our meditation retreat in the Himalayas where nature and inner silence meet.


What Makes Oshogram Different from Other Meditation Centers?

Oshogram is not just another retreat center. It is an intimate Osho ashram nestled at high elevation in the Himalayan ranges of Himachal Pradesh. Surrounded by lush green forests and expansive apple orchards, it offers a perfect sanctuary for meditation and spiritual exploration. The ashram is open year-round and welcomes seekers from around the world.

Unlike crowded retreat centers, Oshogram maintains a small, close-knit spiritual community. This creates a deeper, more personal meditation experience. Every corner of the ashram is designed to support your journey inward. The Buddha Hall serves as the heart of our daily meditation practices.

Learn more about Osho meditation techniques practiced at ashrams to understand what awaits you during your stay.


What Can You Expect During Your Stay?

Your days at Oshogram begin with morning meditation sessions in the Buddha Hall. The crisp mountain air and bird songs create a natural backdrop for inner silence. You will practice various Osho meditation techniques designed to release stress and awaken awareness.

Meals are simple, wholesome, and vegetarian. They are prepared with care and eaten in silence to maintain the meditative atmosphere. Between sessions, you can walk through apple orchards, sit under ancient Deodar trees, or simply rest in your room.

The ashram follows a rhythm that balances structure with freedom. You are encouraged to listen to your own needs and participate as your energy guides you.

Discover why silent meditation retreats transform your spiritual journey and what deep changes become possible in this sacred space.


What Is the Daily Schedule at Oshogram?

Mornings start early with dynamic meditation at sunrise. This active meditation technique helps release physical and emotional tension before sitting in silence. Breakfast follows in community silence, allowing the meditative space to continue.

Mid-morning sessions may include Nadabrahma meditation, a gentle healing practice that centralises your energy. Afternoons are often free for personal reflection, rest, or exploring the natural surroundings. Some guests enjoy walking to nearby villages or sitting by mountain streams.

Evening gatherings bring the community together for Kundalini meditation, evening sating, music, celebration, discourses on meditation and consciousness. Night closes with a period of silent sitting before sleep. This rhythm supports your body's natural cycles while deepening your meditation practice.

Check our upcoming events and meditation camps to join group retreats or special celebration weeks throughout the year.


How Much Does It Cost to Stay at Oshogram?

Accommodation costs vary based on room type and length of stay. We keep prices accessible to support sincere seekers rather than luxury tourists. Rates include simple vegetarian meals and access to all meditation sessions.

We recommend contacting us directly via WhatsApp or email for current pricing and availability. Because we have limited rooms, advance booking is required. Payment can be arranged through online transfer or cash upon arrival.

Our goal is not profit but creating a sustainable space for meditation. Everything we charge goes back into maintaining the ashram, supporting the resident community, and keeping this sanctuary available for future seekers.

Frequently Asked Questions About Visiting Oshogram

Is prior meditation experience required to visit Oshogram?

No prior experience is needed. Oshogram welcomes both beginners and experienced meditators. Our techniques are simple and our guides help newcomers understand each practice. The ashram atmosphere naturally supports your learning process. Many first-time visitors discover meditation comes more easily here than in their busy city lives.

How long should I plan to stay for a meaningful experience?

We recommend staying at least 3 to 5 days for a meaningful retreat. This gives your mind time to settle and your body time to adjust to the mountain environment. Longer stays of 7 to 10 days allow deeper transformation. Some seekers come for weeks or months. Listen to your own heart when deciding your stay duration.

What are the accommodation options available?

We offer simple, clean rooms designed for comfort without luxury. Some rooms are shared dormitory style (shared bathroom) , others are private or semi-private. All rooms have basic amenities like beds, blankets, and storage. Bathrooms have hot water. The focus is on simplicity that supports meditation rather than distraction.

Can I bring my mobile phone and use internet?

You can bring your phone but we encourage minimal use during your stay. Airtel network works best here. WiFi is limited and intentionally kept that way to support your retreat from digital distractions. Most guests find relief in disconnecting. We ask that phones stay silent in meditation spaces and common areas.

What if I have dietary restrictions or food allergies?

All meals are vegetarian and prepared fresh daily. If you have specific allergies or dietary needs, inform us when booking. We do our best to accommodate restrictions. Meals are simple but nourishing, using local vegetables and grains. The mountain air and meditation practice often change your relationship with food in surprising ways.

Are there medical facilities nearby in case of emergency?

The nearest medical facilities are in Nihri, 4 km away. Basic first aid is available at the ashram. If you have serious health conditions or take regular medications, bring adequate supplies. The altitude and mountain climate can affect some people initially. Most guests adjust within a day or two.

What is the best time of year to visit Oshogram?

Oshogram is open year-round and each season offers unique beauty. Spring and summer bring blooming flowers and pleasant weather. Monsoon months see lush greenery and occasional rain. Autumn offers clear skies and harvest time in orchards. Winter brings snow and stark mountain silence. Your best time depends on your preference for weather and the inner season of your life.

Come, experience it for yourself...